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IFBB Pro Bodybuilder Johnnie Jackson training
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IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.
Canal: Sports
Añadido: November 30, 1999 at 12:00 am
Autor: tobydog22
Duración: 01:29
Puntuación: 4.174646
Reproducciones: 2575679
Etiquetas: IFBB pro bodybuilder Johnnie Jackson biceps triceps workout training gym bodybuilding muscle muscular mostmuscular powe fitness weightlifting exercise
Comentarios
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tobydog22 (November 30, 1999 at 12:00 am)
This is a note to let you know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.
HunnaTunna (November 30, 1999 at 12:00 am)
ah everyones an expert ay? Here is the most reliable training principle "progressive overload" more reps or more weight without sacrificing "good form" not overly strict form. You can implement this style of training on any exercise and it will work as for sets and reps find out what works best for you 5-7 reps is good allowing you to focus intensely for a short all out burst rather than marathon sets and reps as for sets 1 is all you need to use progressive overload principle 2 at the most IMO
HANKEYLAX (November 30, 1999 at 12:00 am)
Because they are concerned about injury. When you lock out or clang the weights together at the top of each movement like most of the no-progress morons you see at the gym, you are taxing your joints. When doing 8-12 reps each set with heavyweight, it adds up. Not to mention it isn't neccessary to lock out.
HANKEYLAX (November 30, 1999 at 12:00 am)
You really should not even comment on it. Who are you exactly?
desijatt05 (November 30, 1999 at 12:00 am)
dude u just need to learn to ignore fools...if he bad form...wuld be he realy be at that stage
Vinniemaclaker (November 30, 1999 at 12:00 am)
Why do people talk so much shit about successful individuals? Johnnie and his trainer know what their doing. You guys talk about form and the proper way to work out. Look at his body. Obviously he doesn't need your guys way to work out.
Elmeromero1 (November 30, 1999 at 12:00 am)
Ouch lol..
coldboot (November 30, 1999 at 12:00 am)
I concur..
videoonline72 (November 30, 1999 at 12:00 am)
that is a serious freakin chest
superd4n (November 30, 1999 at 12:00 am)
its best to do 8 to 12 reps of 4 sets on ever exercise and its best to workout 4 days a week
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